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Feb 16, 2024
Why This New Keto Diet Could Make Regular Ketogenic Diets Obsolete
13 min
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Introduction
A brand new kind of ketogenic protocol has been sweeping the world, and many health professionals are claiming it’s about to produce more dramatic results than conventional low-carb diets.
According to several US-based nutrition experts, this approach may be 2 times more effective than a standard keto diet, but 5 to 7 times easier to follow.
The ketogenic diet has quickly risen to become one of the most searched weight management methods in the world since its explosion in popularity in 2016.
However, many studies have proven their work to help people burn more fat. In fact, a recent New England Journal of Medicine study of 132 obese subjects found a ketogenic diet was 3.1 times more effective, in terms of weight loss, than low-fat diets.
One more randomized controlled trial, published in 2015, found the rate of fat oxidation per minute to be 228.6% greater on a keto regimen than on a low-fat plan.
Notwithstanding these encouraging results, many people remained wide in the waistline after trying a ketogenic diet. The most common reasons? “Too much planning,” “overpowering information,” and “eating the same meals again and again.”
A fresher perspective on ketogenic nutrition, however, is rapidly surpassing the more conventional methods. It provides greater food variety, it is intended to help the body reach ketosis more quickly, and you do not need to meticulously count every macro.
Which is to say, it “takes away all the barriers of the traditional keto diet and doubles its effectiveness,” said one US-based physician who specializes in high-fat, low-carbohydrate dietary protocols.
This article is a comprehensive guide to this supercharged approach, providing the lowdown on how it brings a powerhouse of ingredients, particularly Apple Cider Vinegar, into the mix to unlock metabolic benefits for keto dieters.
The Keto Diet In A Nutshell
Most of us have heard of the keto diet at some point, whether that be celebrities posting their favorite fatty dishes on social media, friends and family excitedly swapping keto recipes, or news sites publishing sensational stories of people who have lost 50 pounds or more on this low-carb diet.
But in simple terms, the keto diet which generally consists of drastically reducing carbohydrate intake (about 5% of daily calories, typically) and emphasizing higher-fat foods (about 70% of daily calories) with the remaining 25% coming from protein.
After only a few days of this type of eating pattern, the body’s preferred energy source glucose, obtained from carbohydrates, becomes deficient. As glucose is in short supply, the body switches to using fat as its primary fuel source. This metabolic state is known as “ketosis,” and it’s typically where a lot of people experience significant weight loss since fat becomes the body’s main fuel source.
The keto diet’s most attractive features are the ease of losing weight quickly yet without sacrificing decadent, high-fat foods like bacon, sausages, eggs, cheese, butter, or even fried chicken.
In a moment, we’ll talk about a new twist on the old keto method. One that may help folks reach this coveted fat-burning state faster. Before we dive in, here’s what studies really show about keto diet effectiveness.
What Science Really Has To Say About Keto
While some people remain skeptical about the benefits of the keto diet, multiple peer-reviewed scientific studies suggest that the keto diet could help lose weight faster compared to other diets.
For instance, a recent clinical study from the New England Journal of Medicine conducted on 132 obese individuals, found that the ketogenic diet led to more belly fat loss, and produced 3.1 times as much weight loss as a low-fat diet.
Another major study from the American Journal of Clinical Nutrition also found that high-fat diets led to a significantly higher weight loss than low-fat diets.
In other words, the volunteers who followed a keto diet were able to lose more fat and weight than the other “low-fat” group, while eating large amounts of “greasy” food such as cheese, bacon, sausages, or BBQ wings.
Further, a meta-analysis of 13 randomized controlled trials that were published in the British Journal of Nutrition arrived at the same conclusion:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieved a greater weight loss than those assigned to an LFD [low-fat diet] in the long term”.
But that’s not all. One of the main reasons most diets fail is because at some point, people just can’t resist their cravings… and they jump on their favorite foods to get that immediate, liberating rush of pleasure (which they usually regret later)…
Well, interestingly enough, researchers found that the keto diet could actually neutralize cravings entirely, by reducing feelings of hunger by as much as 62%:
Finally, scientists also found that due to the fat-burning effect of “ketosis”, people following a keto diet were able to burn fat at a rate of 1.6 grams per minute – which is 228.6% faster than for people who follow a “low-fat” diet!
What Doctors Think About The Keto Diet
“A ketogenic diet actually increases muscle mass, it increases fat burning, it cuts your hunger, it may stimulate all kinds of beneficial effects of the body to reduce inflammation. So, there are really profound benefits to it.”
Dr. Mark Hyman, MD, medical director at Cleveland Clinic’s Center for Functional Medicine
“For the average healthy person, going on a short course of keto will help them lose some weight, and it probably won’t be detrimental to their health.”
Dr. Mikhail Varshavski, Board Certified Family Medicine Doctor
“When you cut carbs keto-style, your body can no longer make enough blood sugar to fuel itself. It then enters a state of “ketosis” during which fat becomes its primary fuel. Studies show that ketosis helps most people lose weight.”
Dr. Fred Pescatore, Columbia University
Now, if the evidence clearly suggests that keto can help us lose weight fast, then why do so many people struggle to get leaner while following a keto diet?
The 3 Main Reasons Why Most People Fail To Lose Weight With Keto
While there are innumerable success stories of men and women who achieved their ideal body weight while following a keto lifestyle, plenty of others don’t experience the results they’re aiming for. The surprising part is, it’s often not their fault. Despite its proven benefits, the keto diet can be challenging to maintain long-term without sufficient support. When a person first attempts going keto, it can be easy to feel confused by a deluge of confusing advice and tips available on the internet. It can also be dispiriting to control every aspect of a high-fat, low-carb plan particularly when you’re doing it solo.
Here are three of the biggest pitfalls that derail people’s keto efforts, and how a simpler option, Keto ACV Gummies, can help navigate around these roadblocks.
Reason #1: They fail to track their macros
More than 200,000 people came up short on keto as 67% couldn’t consistently juggle their macronutrient intake in real life, according to one study. (Macros are the percentage of calories you consume as fats, proteins, and carbs.)
As US nutritionist Dr. Lisa Davis points out:
“Fail to prepare, then prepare to fail. Meal prepping is crucial in achieving ketosis because the macros are so specific.” ⁴
she says, speaking of getting into ketosis.
But not everyone has the time or wherewithal to track every gram of fat, protein, and carb, which is why quite a few folks add a user-friendly supplement to the mix. Keto ACV Gummies are frequently promoted as a simple method to bolster keto objectives without the additional math. The gummies help maintain balance between digestion and metabolism, providing an easier alternative for people who want to stay on track without analyzing every morsel.
Reason #2: They are tired of the food variety
A related problem is that people get bored eating the same meals over and over again. Yes, you can eat bacon, eggs, and cheese on keto but variety is important to keep the diet interesting. After a few weeks of looking at similar recipes, many dieters are looking for new, enticing options. Instead of searching desperately for extravagant food or spending hours in the kitchen, some nutritionists recommend introducing easy, targeted products (for instance, the extremely popular Keto ACV Gummies). They can help keep you in line with metabolic needs without having to scour dozens of fresh keto-friendly recipes. This simpler and possibly more effective route to keto might help explain the popularity of the gummies among dieters seeking to avoid burnout.
Reason #3: They seek simultaneous advice from multiple sources
Many overzealous newbies collect a hodgepodge of keto “advice” from social media, blogs, and friends, all at once. While all of the individual recommendations may be good in their own right, haphazardly splicing the advice can undercut sustained progress. That is why so many doctors and dietitians stress the importance of listening to reliable, uncomplicated sources. Disregarding the noise of “keto hacks” on Pinterest can make staying in ketosis a hell of a lot easier. This often translates into using a vetted supplement such as Keto ACV Gummies designed to keep energy levels stable and control cravings. It’s a more cohesive approach than piecing together bits of random advice that might contradict each other.
So many people find success, instead of chopping and changing macros, cooking new meals, and piecing together opposing advice. This allows dieters to concentrate on healthy eating patterns without too much planning and guesswork so they can avail all the benefits of ketosis and get real, meaningful results.
Why This New “Enhanced” Keto Diet Plan May Soon Make Regular Keto Diets Obsolete
In seeking to overcome the usual stumbling blocks of high-fat, low-carb eating, a progressive band of nutrition experts has devised a new “enhanced” version that may help normal keto diets seem like relics.
Several experts believe this protocol is designed to be two times or more effective than regular keto programs, but will also be 5 to 7 times easier to follow long range Our editorial team investigated this new approach to see what’s causing all the buzz.
So first, what exactly is it? Instead of asking them to tally each gram of carbs or fat, this plan gives people a highly tailored framework, one that calculates your macros with what people who know call “medical-grade precision.” People are provided with clear meal guidelines each day, engineered to keep them in ketosis without the need to micromanage calories. The most distinguishing feature of it is that if you pair an Apple Cider Vinegar supplement in gummy form with it, you may enhance metabolic efficiency and digestion while on ketosis. Instead of hours of logging food data, followers can enjoy a diverse lineup of keto-friendly meals and easily incorporate ACV gummies into their routine.
That convenience translates into improved adherence, and better outcomes. In fact, initial studies indicate that this kind of tightly supervised, technology-based regimen can be twice as effective as a standard keto diet.
Second, we discovered this new plan offers more choice than most people experience with traditional keto methods. With a database of more than 10,000 meal ideas, it’s nearly impossible to get through them all. This range of choices helps prevent “keto burnout,” a state where people tire of their small apple-sized library of recipes. By rotating in different dishes and pairing them with ACV gummies, dieters can experience a wider spectrum of tastes while maintaining progress toward their goals.
Third, these gummies have been carefully crafted by credentialed nutritionists, in conjunction with chefs and fitness professionals. Due to their scientific-based design, they can assist users in reaching the metabolic state of ketosis faster than a number of average keto regimens on the market.
This is why, according to our findings, so many people fall in love with this new type of customized approach. One US-based doctor who promotes high-fat, low-carb diets, has said that the approach
“is eliminating the biggest obstacles of the traditional keto diet while at the same time increasing the impact of the diet itself.”
Last but not least, followers love that they get 24/7 nutrition support, enabling them to ask questions and get expert help when needed. The “enhanced” program already boasts more than 380,000 members, and sports an average 4.5 out of 5 rating, so you can easily see how practical and results-oriented this system can be for anyone trying to optimize their keto experience.
These Keto ACV Gummies Were Tried By Our Editorial Team
To find out how these Keto ACV Gummies may complement a low-carb lifestyle, we enlisted a few members of our editorial crew to taste test for a month. We then asked for their frank feedback on everything from energy levels and cravings to overall satisfaction. Here’s what they had to say:
“If I’m being honest, I did feel an energy drop-off in the first few days, which made my normal workouts more difficult. I believe what happened is I had decreased carbs at the time I started taking the gummies, meaning my body was adjusting to fat and Apple Cider Vinegar as part of my routine.
However, things started to accelerate after 4–5 days of being in New Zealand. It was as if I adjusted to eating fewer carbs and the gummies appeared to stave off my craving between meals. What I really liked was that I could still have fat, savory foods like bacon and eggs for breakfast without guilt. I just had to watch overall carb consumption. By the end, I had lost about 5–6 pounds, which is a lot for my build!”
— Mark, HealthyAdvisor Associate Editor
“I’m not new to dieting. I’ve attempted different programs, some more complex than others and I’ve mostly been fine, but nothing incredible. What was different about this experience was how easy it seemed. I took the gummies daily, followed a low-carb diet advised loosely, and let the Apple Cider Vinegar do its work. It was nice not to have to worry about precise calorie counting.
In the first week, I wasn’t seeing a significant change on the scale. But by week two, I could feel my body entering a new ‘zone.’ My waist felt smaller, and my energy remained relatively steady even though I was consuming fewer carbs. By the end of the month, I had lost 7 pounds. Way more than my original goal.
I’m weak for bread, and it’s not easy to avoid low-carb eating in general. But overall, the gummies helped keep me on track. They gave me that sense of routine and support, which I needed to keep going through those carb cravings!”
— Annie, Assistant Editor, HealthyAdvisor
In a fun coincidence, a couple of folks on our team also tested pairing these gummies with a separate Shapefy habit tracker application that schedules daily reminders. Having reminders for taking their ACV gummies, logging water intake, and writing down meals all helped to solidify more consistent habits, they said in their reports. For many of them, that steady accountability was a huge difference-maker when it came to sticking to a low-carb approach long-term.
Find Out How Much Weight Can Be Lost With Keto ACV Gummies
Thousands swear by life-changing results from these convenient, targeted gummies that help support fat burning and metabolic health. Unlike those complicated programs that involve strict meal planning or tedious tracking, these gummies seamlessly integrate into your daily routine, making it easier than ever to stay on track.
If you want to know what can be the result of your processing, just take a look at how they can be integrated into your way of living. Get the benefits of Apple Cider Vinegar and important vitamins without the complexity of a routine with just a few simple steps.
Step forward and discover more. Your path to a slimmer, more vital you starts now!
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