Supplements are very essential in maintaining a healthy body and hence women need these supplements mentioned below for a healthier today and tomorrow. But it’s also important to consult your physician before you start with any new supplement so that you can be sure if it’s right for you.
Calcium
This is a vital supplement for women and is essential in maintaining healthy bones and preventing osteoporosis. With growing age, bone mass tends to decrease and also weaken and hence the requirement of calcium increases. Calcium is obtained through dairy products but in case you are lactose intolerant, you can opt for a supplement or obtain it by consuming calcium enriched food.
Omega 3 Fish Oil
It might sound strange but fish oil is a very essential supplement for women. Basically fish oil contains fats that cannot be produced by our body. Besides this, it enhances cognitive function and is capable of bringing down the risk of cardiovascular diseases. It also has anti-inflammatory properties. However if you are allergic to fish, you can avoid this supplement.
Iron
Iron is an important supplement for women as it helps in maintaining overall health. Deficiency of iron can lead to anemia, fatigue and decreased immunity. Whereas, increased iron level might cause certain illness or sometimes even death. Just visit a doctor to find out if you need to take only iron supplement or multivitamin with iron. You can obtain through the intake of iron rich foods.
Co-enzyme Q10
This substance resembles a vitamin and can be found in our body naturally. CoQ10 is an antioxidant that can prevent the premature aging, maintain heart health and boost energy.
Lutein
This supplement is vital and is equally important like others mentioned above. Lutein is an antioxidant that can promote eye health as well as healthy tissues. Besides this it also protects skin. Lutein is found in green leafy vegetables and fruits but in case you aren’t getting sufficient amount of it through food, you can take about 6-10 mg with food.
Vitamin D
Vitamin D is essential for your body. This vitamin not only helps in preventing various cancers but also enables your body to use calcium. Besides foods, Vitamin D can be obtained from the sun naturally. For optimal health, aim at 1000 mg of this key supplement.
Vitamin E
This is a vitamin which is a common ingredient in various beauty products and is an essential supplement for women. This vitamin can help in the development of RBCs, slow down the age related changes in the body and also maintain cell membranes.
B Complex Vitamin
There are a number of B vitamins which are very essential in maintaining a woman’s overall health and well being. Vitamin B1, B2, B3, B5, B6, B12 and biotin are all those B vitamins that are vital in producing energy and help women remain active and get going all through the day. B complex vitamin is also a key component in maintaining healthy heart and immune function, lowering cholesterol and the list goes on.
These supplements are crucial in maintaining a woman’s good health. So try getting the recommended dose through food or in supplement form.
