All of you must have heard that saturated fat is bad for your entire well-being. Various health care providers say that saturated fat leads to excessive weight, Alzheimer’s disease, heart problems as well as elevated cholesterol levels in the body. On the other hand, coconut oil also consists of saturated fats and here we are going to read the several advantages of coconut oil
This healthy oil has been illustrated as “the healthiest oil on earth” by various renowned medical practitioners. It is quite a remarkable statement; so what makes coconut oil healthy and what makes this oil different from other oils even if it contains saturated fats. A few benefits of coconut oil include stress relief, hair care, maintenance of cholesterol levels, perfect metabolic rate, proper digestion, prevention of heart problems, strong bones, good dental health, increased immunity and skin care. All of these benefits of this essential oil can be attributed to the availability of capric acid, lauric acid and caprylic acid & their effective properties like soothing, antibacterial, antifungal, antioxidant and antimicrobial.
According to various health experts, lauric acid is very difficult to find in various other sources but the coconut oil includes plenty of this substance. Lauric acid converts into monolaurin once inside the body. Perilous bacteria, protozoa and viruses are killed by monolaurin. It is the feature which makes this oil different from other harmful saturated oils.
The coconut oil is used to prevent a variety of health conditions including the following: asthma, abscesses, bronchitis, baldness, burns, bruises, constipation, colds, dropsy, cough, earache, dysentery, flu, fever, gonorrhea, gingivitis, painful or irregular menstruation, kidney stones, jaundice, nausea, malnutrition, rashes, scurvy, skin infections, scabies, swelling, sore throat, toothache, syphilis, tumors, tuberculosis, ulcers, upset stomach, typhoid, wounds and weakness.
The saturated fats in this oil have antibacterial & antifungal properties that aid in controlling parasites, and fungi that lead to digestion related issues and indigestion like irritable bowel syndrome and hard bowel movement. This healthy oil also helps in the absorption of amino acids, minerals and vitamins, making you fit. In addition, coconut oil has been confirmed to escalate energy levels, improve thyroid function and encourage your metabolism while enlarging muscles. Due to these numerous benefits, coconut oil has gained popularity of being the only natural low-calorie fat oil.
I am sure now you know everything about coconut oil. So what are you thinking just add this oil to your daily lifestyle and have all health benefits.