Vitamins play a vital role in the functioning of body. To stay fit, healthy and strong our body needs to get enough vitamins on a daily basis.
Do you know that what kinds of functions are performed by vitamins in body? It includes-
2. Our eyesight
3. Food digestion
4. How our muscles grow
5. Functioning of nervous system
6. The condition of your nails and hair
These days most of the people take plenty of vitamin supplements to fulfill the requirements of body. If you are also thinking to take one then don’t go for this without having full knowledge of their good or bad effects on your health. Here we shall discuss some PROS and CONS of vitamin supplements.
Positive Side Effects of Vitamins Supplements
- Easily Tackles the Deficiencies
People with several vitamin deficiencies are prescribed to take supplements so that it can easily make up the loss. Vitamin pills secure body from iron deficiency, skin problems and so on.
- Good for Pregnant Women’s
These vitamin supplements are beneficial for pregnant woman. After giving birth to child, these supplements are given to women which can help them in lactating process. Not only this, pre natal vitamins may be taken to fulfill the requirements of lost nutrients in body.
- Slows Down the Process of Aging
Vitamin supplements restore the youth of your skin and slow down the process of aging. Supplements like vitamin A, C and E are known as effective antioxidants that gives your skin a radiant glow and battles with the signs of aging as well.
Harmful Effects of Vitamin Supplements
- Not Affordable for Everyone
Vitamins are good for us but taking too much can easily make a hole in your pocket. These supplements are very expensive and not everyone can buy these. So, consume them in right quantity and save your hard earned money.
- It can Even Cause Internal Damage
Beware! Overdose of vitamin supplement can lead to serious health complications. These can result out in slowing down of metabolism process, liver problems, heart diseases.
If you think that vitamin supplement can make up for not having healthy meals. Then I must say that it is your misconception only. Excessive intake of this can give you side effects like fatigue, nausea, vomiting etc.
In modern times people are ready to take anything to attain perfect health. But everything has its good and bad sides as well. So, if you’re thinking for the intake of vitamin supplements then it would be best for you to consult a doctor first.