Papaya is a tropical exotic fruit enjoyed by people all around the globe. Natural weight loss, heart burn, GERD, acid reflux or irritable bowel syndrome, papaya can treat all of these. This fruit is an amazingly rich source of proteolytic enzymes like papain. This is the enzyme that enables protein digestion. Hence it is used as a meat tenderizer and it partially breaks down the meat fiber. Papain enzyme in papaya which aids in digestion of proteins is similar to pepsin enzyme present in our digestive juices. Hence it can treat acid reflux disease and also heart burn. Papain is used in digestive therapy as it can compensate the lack of pancreatic and gastroduodenal secretions.
Besides papain, this fruit also contains chymopapain. These two enzymes work together to aid digestion. These can also improve the healing by speeding up the healing process and also lower inflammation.
Besides the delicious taste and the digestive enzymes, there are many more benefits of this fruit. They are rich source of beta carotene, vitamin C, folates, vitamin B and flavonoids. It contains minerals as well alongside magnesium, potassium and pantothenic acid. It is this combination of nutrients that helps in preventing cancers and also improves cardiovascular health.
Papaya fruit benefits can be attributed to the various nutrients that the fruit is enriched with. Since this fruit is low in sugar, it is good for people who are suffering from diabetes. In fact, regular consumption of this fruit can help in preventing atherosclerosis and diabetes. It can prevent diabetic heart disease.
Papaya is rich in essential antioxidants like vitamins A, E and C. These are the powerful antioxidants that can help you get rid of free radicals and thus prevent cancer. These antioxidants also prevent the oxidation of cholesterol.
Papaya for Weight loss:
Since papaya is rich in fiber content, it helps in preventing constipation. Consuming papaya on a regular basis helps in weight loss.
Papaya to Prevent Flu:
Since papaya is an excellent source of Vitamin C, it can help in preventing cough, cold and also flu-like symptoms.
Papaya for Skin:
Rejuvenating properties in papaya help in controlling the premature aging. Active ingredients in the papaya fruit work as a potent anti-inflammatory. Beta-carotene, vitamin A and flavonoids present in papaya protect your skin from the harmful sun rays during summer. It’s a well known fact that papaya juice is good for skin. Applying this juice on your skin can protect you from the harmful effects of sun rays like photo aging, sunspots on your face, arm, and neck.
Now that we are aware of the health benefits of papaya, all you need to do is incorporate this exotic fruit in your diet in the form of juice, smoothie or even in fruit salads to avail these benefits and also strengthen immune system.