How many times did you find yourself trying to stay awake at those illimitable meetings? A steaming cup of coffee might pull you up from those sticky situations, but in actual staying awake is even more complicated than you think. You might confuse the lack of energy and constant fatigue with the feeling of sleepiness all the time. Well, you can say that!
Be it any case, here are few picks that will help you out in fighting fatigue and straighten them out…
List of food and their benefits-
Yogurt- For a quick shot of energy, nothing could work better than yogurt. The natural sugars and proteins present in it levels up our energy and allows it to release slowly making us work longer. It would be much better if you can have cold yogurt in any case as it will relieve you from the drowsy feeling instantly. Also the pro-biotic bacteria present in yogurt are very essential for the proper functioning of our digestives system.
Oatmeal- In order to fight fatigue you can also have a small cup of oatmeal either with milk or water. It will give a quick boost to your energy levels and will keep you full throughout the day. Apart from containing fiber and carbs, it is also rich in phosphorus and magnesium contents that helps prevent fatigue.
Water or Juice- One of the best trick to keep your energy levels high for the whole long day is by keeping yourself hydrated with water or fruit juices. To make up for the lost salt and sugar, you can also add lemon, salt or sugar in water to boost you further. Or simply get a glass of citrus fruit juice like sweet lime, orange. They contain Vitamin A, Vitamin C and B1 to help you go on for a while.
Nuts and seeds- Nuts like walnuts, raisins, and almonds contain omega 3 fats which is quite good for our body. Also adding seeds of flax and sunflower to it can double the effect. These unsaturated fats burns quickly releasing lots of energy and the natural sugar present in them helps in making you keep going for long hours.
Iron rich Food- Iron is one of the major nutrients that help in fighting against fatigue. Lack of it may cause anemia that further causes muscle and mental fatigue. Intake of iron rich food like spinach helps in increasing the circulation of blood and oxygen and in turn energizes us.
You must try this advice and enjoy foods to stay fit, healthy, energetic all though!